The Key For Fibromyalgia/ME/CFS Recovery

Dan NeufferAuthor of CFS Unravelled & Creator of ANS REWIRE

As I write this, I wonder if this is perhaps my most important blog for people experiencing ME/CFS/FMS to date!?

In a recent recovery snippet, I spoke about the problem with overwhelm of information when it comes to ME/CFS/Fibromyalgia.  And it made me reflect on my own efforts to help the wider ME/CFS/Fibromyalgia community including publishing CFS Unravelled 3.5 years ago.

It has been wonderful to get so much positive feedback about CFS Unravelled over the years.  Much of it has been about appreciating the detail on how the dysfunctions we experienced in Fibromyalgia/ME/CFS occur.

But occasionally, even my staunchest followers (dare I say fans), suddenly see a post or see me share a recovery story of someone who used a particular approach they don’t like, and express disappointment.  Whilst I may or may not agree with some approaches, in the end what really counts is when something works for someone.  So it’s not so much about whether we agree with their approach, but rather about understanding WHY it worked for that person.

The real problem is that despite my summarising comments in CFS Unravelled, because there is so much information, and because inevitably we always focus on and filter information according to our own interest, the message sometimes get lost.  So here is my effort to bring clarity to the whole message behind the ME/CFS/Fibromyalgia pathogenesis and the recovery framework:

The Single Dysfunction We Must Focus On For ME/CFS/Fibromyalgia Recovery!

My message is this – ME/CFS/Fibromyalgia is a SYNDROME.  There are a huge list of dysfunctions and ways symptoms are created, and how most of this happens is understood!

HOWEVER, treating these dysfunctions whilst helpful, in isolation rarely produces lasting results, let alone a recovery from the illness.

When I was ill, one of my biggest frustration when seeing physicians and alternative practitioners was that whilst their treatments addressed problems, they never answered me WHY these problems were occurring.autonomic nervous system & MECFS Fibromyalgia

And whilst some of these dysfunctions perpetuate in their own right, or are triggered by other dysfunctions, the whole point of CFS Unravelled was that SOMETHING has to be creating all these problems in the first place.  And in the book I explain how I came to the inevitable conclusion, that the Autonomic Nervous System (ANS) is that something and how neuroplasticity is central to recovery from the illness.

How Does ANS Dysfunction Impact How We Approach Recovery?

Sometimes metaphors are a good way for us to get our head around things.  I often share this one about ME/CFS/Fibromyalgia recovery:

Imagine you come home, and your kitchen is flooded with water.  What do you do?

Well, it’s only natural to clean it up – wipe it up, mop it up, dry it – yes?   THEN WHAT?

Do you just say, OK that’s fixed?

The next day you come home, you see the kitchen floor is covered in water again.  Mop it up again?

What about the next day?  The day after that?

OBVIOUSLY, we don’t just clean up the mess without finding out what is wrong.  Is there a broken pipe?  A leak in the roof?  Some other obvious SOURCE OF THE PROBLEM?

I tell this little metaphor, because whilst it seems completely obvious that in life we look for a reason for our problems, it seems in the health world that we just focus on fixing it a lot of the time, which in my view is not logical.  For example:

“Your adrenals are low – here is something to boost your adrenals.”
“Your thyroid is low, here is something to increase your thyroid function.”
“Your salt levels are super low – start super increasing your salt intake.”
“Your gut isn’t coping, here is something to help with that.”
“You can’t sleep, do this.”

ETC. ETC. ETC. (lets face it, I could fill pages with that train of thought)

Surely, the first question has to be WHY these problems are occurring, rather than just how to ‘fix’ them.  Because only once you address the root problem (broken pipe or leak in the roof) that is creating the symptoms (The puddle on the kitchen floor), are you really going to make a lasting change – right?

Hence my repeated message that I have been working so hard to make clear to others seeking recovery from this syndrome:

TREAT THE CAUSE, NOT JUST THE CONSEQUENCES!

Now, notice I said, not JUST the consequences.  Because of course, (returning to our metaphor), if you realised that the pipe under the sink was leaking water, surely besides fixing the pipe, you would also replace the swollen cupboard doors that no longer shut.  And you would ensure that the carpet in the adjoining room is dried out as well as the kitchen tiles.  The water marks on the skirting boards are addressed and so on.

How ANS function normalises for recovery from ME/CFS/Fibromyalgia:

If you have been listening to recovery interviews, then perhaps you have glimpsed some common themes and approaches.  Heard about common physical treatments, common mind/body approaches but also common changes in terms of how people look at the illness and how they approach life.  So how does that fit together?

Well, let’s start by stating the obvious – the Autonomic Nervous System is in the brain!

And of course, anyone who has experienced chronic pain (research has shown that the ongoing pain in fibromyalgia is primarily caused by central sensitisation where the brain experiences pain more strongly than in normal healthy people), brain fog, irritability, mood swings and sensitivity to lights, sounds and touch, can clearly see that there are issues in how the brain functions.

So clearly, that means we need to focus on changing how the brain functions!  You might even ask, is that even possible?

Neuroplasticity, the Key to recovery from ME/CFS/Fibromyalgia

Even though most physicians trained last century were emphatically told that the brain is fixed by the time we reach adulthood, wonderful research scientists like Dr Michael Merzenich have proven that this is not the case and opened up the science on neuroplasticity.  Neuroplasticity, meaning that the brain is plastic, that it has the ability to reorganize itself by forming new neural connections throughout life, and pruning old ones no longer used. Neuroplasticity allows nerve cells in our brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

In other words, our brain can unlearn how to feel excessive pain.  Our brain can unlearn to react inappropriately to stimulus, like lights, smells, sounds and even physical stressors like low blood sugar, poor gut function and so on.  Of course, inappropriate responses to psychological stressors can also be retrained, but this has been long-known and much more acceptable in the field of psychology.

So if we want to effect change in how the brain works, if we want to affect neuroplasticity for ME/CFS/Fibromyalgia, we have to do BRAIN TRAINING.  But what does that mean?Neuroplasticity brain in MECFS Fibromyalgia

Well, most people think of brain training as something that is mental.  And of course, that is the most direct route.  People train their brain to remember things, to be able to do special things like computations, or respond faster like you might see in a fighter pilot or athlete.  But brain training for healing as opposed to performance can take multiple forms.

A good example of this is stroke victims, where a part of the brain stops working leaving them unable to perform physical activities like walking or speaking.  The solution?  BRAIN TRAINING!  Their brain training is usually done with a physical therapist, where they re-learn to move their legs.  It’s a combination of the physical and mental efforts and feedback.  So not only is it about attempting to engage in movement with our mind, but also the feedback from our body.  So by someone moving the body for the stroke affected person, their brain is being trained to refire the appropriate nerves to engage those muscles.  And once they are able to somewhat engage their muscles with their mind, the learning can accelerate.

In ME/CFS/Fibromyalgia, the issues are of course quite different than in a person with a stroke.  It is more about dysfunction than injury per se.  But the same lessons and opportunities to retrain the brain still apply.  For example, pain psychologists have been using the insights gained from researchers for many years now, to help tune down excessive chronic pain for people like burn victims in hospitals.

But whilst it’s my absolute conviction that all people experiencing ME/CFS/Fibromyalgia/POTS/CFIDS/MCS/EMHS all share the same root ANS dysfunction, we must recognise that there is still a great deal of variation, not just in terms of the secondary dysfunctions and symptoms, but also in the way the illness is triggered.

And hence the need for a multi-lateral approach where your brain training is customised to your own experience and preference, but where you also support and treat severe physical imbalances and dysfunctions to assist with recovery and reduce the pressure on the ANS.  In other words;

Recovery from ME/CFS/Fibromyalgia is always an individual process, not some magic cure!

If you wish to learn more about the dynamics of the illness and how recovery happens, you can watch the free introductory portion of the ANS REWIRE program by requesting the lessons here.

As always, feel free to share your thoughts below this blog.  ?

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14 Comments on "Neuroplasticity & Recovery From Fibromyalgia and MECFS"

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Jan
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Does this mean you can train your body not to slip into the sympathetic nervous system. I’m not sure what triggers it.

Ellie Strand RN, APRN (ret)
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Ellie Strand RN, APRN (ret)

Even though I was a nurse practitioner and could read and understand all the research, I still couldn’t put it all together until I took Dan’s ANS Rewire program.

Doing the protocol–dietary changes, rest, destressing and rewiring the nervous system–I found insights that helped me start to heal and continue to get stronger. I’ve rewired the fibro pain and the total, mind-numbing exhaustion that I felt for a decade is gone.

I have no words to adequately thank Dan for helping me regain my life.

Elaine
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Thanks for your reply to mine. Your blog regarding the brain’s connection in all of this is a very good one. Some of my worst days have occurred after big gatherings or even going down town. Over-stimulation is a problem. I’m working with someone to help with some of that re-training of the brain. That and the Paleo diet are helping. -Elaine

Georgie
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Hi Dan, thanks for making such a great resource. I’ve recently been diagnosed with CFS/ME and have inevitably trawled the net for recovery stories and positive inspiration and its certainly a lot easier to come by the negative stuff. I’ve made all of the obvious changes diet wise and started taking various supplements. I’m also going to try the Perrin Technique and I bought Annie Hopper’s neural retraining DVDs before I discovered your site so I’m currently watching that which is a similar approach. The hardest challenge I find is to stay positive and focused on recovery in light of… Read more »
Barb
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I don’t seem to get the link for the free introductory courses. Could you please email it to me @
Thanks

Cynthia Lewis
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Your article makes sense to me, and as I have H-EDS aka EDS hypermobility type along with IBS, multiple sensitivities,(they are not classed as allergies here unless your body goes into shock, which is ridiculous, but that is how it is.) & I also have an endocrine condition. We have CBT, but I’ve found it useless as it only touches behaviours, not the mind. And while I have good ways of controlling my pain, & have taught others my ‘box’ method, I can only put it away for it to pop out again later when it begins to really hurt.… Read more »
Cathy
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I understand where you are coming from and it took me a while to grasp it. But I can now. Something I notice when hearing Pain conventions is “those in Pain must have some kind of support. Holing up pain , grieving the life that was, trying to raise teens, and there were no cuts or bruises from the accident when a 16 year old hit me 3 times. My head was going ever which way. There was brain shearing, Dystonia, Fibro, CFS, HHV6, Epstein Barr (the stress level was very high, as I had a job I loved at… Read more »
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