September 9, 2024 – CFS Unravelled

Quick Navigation Show NotesTimestampsTranscriptSubscribe and listen to the podcast on your favourite appOther ResourcesCheck out some other recent episodesCheck out some other recovery stories:Comments about this episode Show NotesIn this profound interview, Lynne, an experienced nurse, details her personal and professional battle with ME/CFS from initial doubt to eventual recovery. She openly discusses the multitude of symptoms she faced, including food sensitivities and cognitive issues, and the skepticism she harbored towards her diagnosis. Discover how Lynne harnessed the power of cognitive behavior therapy (CBT), proper pacing, mindfulness, and significant lifestyle changes to reclaim her health. Lynne emphasizes the importance of a positive mindset, persistence, and self-compassion in overcoming chronic illness, sharing inspiring milestones like a Mediterranean cruise. This episode is not just about what Lynne did to get better; it’s about how she did it. We dive into the nuances and subtleties that made her recovery possible, offering valuable insights for anyone dealing with ME/CFS. Whether you’re in the midst of your own health battle or supporting someone who is, Lynne’s journey provides both comfort and inspiration.Tune in to hear about the practical strategies Lynne employed, the mental shifts she made, and the unwavering support from her loved ones that helped her reclaim her life. This interview is a testament to the power of hope, determination, and the belief that recovery is possible, no matter how daunting the journey may seem. Timestamps Introduction to Lynne's ME/CFS recovery story0:00:00Medical Disclaimer0:03:26Lynne's ME/CFS Symptoms0:04:07Lynne's conundrum with ME/CFS not being real0:09:08The Turning Point: Lynne’s ME/CFS Diagnosis0:12:03The Impact of CBT on ME/CFS Recovery0:21:54Managing Life with ME/CFS: Practical Tips0:39:40Gradual Lifestyle Changes and Significant Life Events0:43:21Strategies starting to lead to symptom improvements0:45:25Navigating ME/CFS Recovery and Online Support Communities0:49:04Exercise and Mental Health Strategies for ME/CFS1:02:21The Power of a Positive Mindset in ME/CFS Recovery1:05:59Reflecting on Depression and ME/CFS Recovery1:18:11Final Thoughts: Lynne's Advice for ME/CFS Warriors1:19:58TranscriptSee the full transcript in the recovery stories section here.Subscribe and listen to the podcast on your favourite appOther ResourcesCFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.Learn more HERE.All my email subscribers receive additional FREE resources like my book Discover Hope. So consider subscribing and reading the book to rediscover hope.To learn how other people recover, listen to the recovery interviews!If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.Check out some other recent episodes@media (min-width: 300px){[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-13671 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2024/07/Podcast-episode-20-o-300x300.jpg") !important;}[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-13671 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2024/07/Podcast-episode-20-o.jpg") !important;}} Episode 20: Snippet – How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)?Episode 20: Snippet – How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)?@media (min-width: 300px){[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-12842 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-4-300x300.jpg") !important;}[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-12842 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-4.jpg") !important;}} Episode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experienceEpisode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience@media (min-width: 300px){[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-14016 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2025/05/Podcast-episode-27-o-300x300.jpg") !important;}[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-14016 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2025/05/Podcast-episode-27-o.jpg") !important;}} Episode 27: Snippet – Can’t Cope with Chronic Illness? One Mental Shift Ignited My ResilienceEpisode 27: Snippet – Can’t Cope with Chronic Illness? One Mental Shift Ignited My Resilience@media (min-width: 300px){[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-13199 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/10/Podcast-episode-13-1-300x300.jpg") !important;}[data-css="tve-u-66d84eac2ff2d2"].tcb-post-list #post-13199 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/10/Podcast-episode-13-1-1024x1024.jpg") !important;}} Episode 13: Snippet – Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS?Episode 13: Snippet – Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS? You can see the full list of episodes HERE.Check out some other recovery stories:@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-13001 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/04/Alexandra-CFS-Recovery-Story-o-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-13001 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/04/Alexandra-CFS-Recovery-Story-o-1024x559.jpg") !important;}} RECOVERY STORY: Alexandra recovers from 4 years of illness with CFS and Mould IllnessRECOVERY STORY: Alexandra recovers from 4 years of illness with CFS and Mould Illness@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-7954 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2018/02/MECFS-Recovery-Stuart-optimised-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-7954 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2018/02/MECFS-Recovery-Stuart-optimised-1024x559.jpg") !important;}} Stuart Aken ends 10 years of ME/CFS & discusses his success with pacing and its failuresStuart Aken ends 10 years of ME/CFS & discusses his success with pacing and its failures@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4396 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-MCS-Recovery-Story-Evelyn-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4396 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-MCS-Recovery-Story-Evelyn-1024x559.jpg") !important;}} “There is no Cure for Fibromyaliga” – An Inspiring Interview about Recovery from MCS, CFS & FMS“There is no Cure for Fibromyaliga” – An Inspiring Interview about Recovery from MCS, CFS & FMS@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4548 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/MECFS-Recovery-Simon-Pimenta-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4548 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/MECFS-Recovery-Simon-Pimenta-1024x559.jpg") !important;}} The Lightning Process – Simon’s Last Ditch Effort for Recovery from M.E.The Lightning Process – Simon’s Last Ditch Effort for Recovery from M.E.@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4260 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-Recovery-Blog-Lynn-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4260 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-Recovery-Blog-Lynn-1024x559.jpg") !important;}} Lynn shares her thoughts on how to overcome fibromyalgia and get your life backLynn shares her thoughts on how to overcome fibromyalgia and get your life back@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4973 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-Recovery-Rachel-Hawes-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4973 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/CFS-Fibro-Recovery-Rachel-Hawes-1024x559.jpg") !important;}} Rachel’s finally experiences a robust Fibromyalgia recoveryRachel’s finally experiences a robust Fibromyalgia recovery@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4151 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/Abigail-Fibro-Recovery-Blog-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4151 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/Abigail-Fibro-Recovery-Blog-1024x559.jpg") !important;}} Abigail tells how she managed to recover from long-term Fibromyalgia MECFS after 20+ yearsAbigail tells how she managed to recover from long-term Fibromyalgia MECFS after 20+ years@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4532 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2017/08/ME-CFS-Recovery-Interview-David-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-4532 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2017/08/ME-CFS-Recovery-Interview-David-1024x559.jpg") !important;}} A mother finds a way to help her child with Chronic Fatigue SyndromeA mother finds a way to help her child with Chronic Fatigue Syndrome@media (min-width: 300px){[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-10191 [data-css="tve-u-66d84eac2ff2e9"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2019/06/Fibromyalgia-MECFS-Lyme-MCS-Recovery-Story-Claudia-300x164.jpg") !important;}[data-css="tve-u-66d84eac2ff355"].tcb-post-list #post-10191 [data-css="tve-u-66d84eac2ff2f9"]:hover [data-css="tve-u-66d84eac2ff2e9"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2019/06/Fibromyalgia-MECFS-Lyme-MCS-Recovery-Story-Claudia-1024x559.jpg") !important;}} 3 Decades of MECFS, Fibromyalgia, MCS and Chronic Lyme end ‘Shockingly Fast’3 Decades of MECFS, Fibromyalgia, MCS and Chronic Lyme end ‘Shockingly Fast’Comments about this episode

Episode 23: Lynne’s Recovery Journey: Triumph Over ME/CFS with Mindfulness and CBT

ME/CFS Recovery Story: How Pacing and CBT Led to Lynne’s Success