Show Notes

In this profound interview, Lynne, an experienced nurse, details her personal and professional battle with ME/CFS from initial doubt to eventual recovery. She openly discusses the multitude of symptoms she faced, including food sensitivities and cognitive issues, and the skepticism she harbored towards her diagnosis. Discover how Lynne harnessed the power of cognitive behavior therapy (CBT), proper pacing, mindfulness, and significant lifestyle changes to reclaim her health. Lynne emphasizes the importance of a positive mindset, persistence, and self-compassion in overcoming chronic illness, sharing inspiring milestones like a Mediterranean cruise. 

This episode is not just about what Lynne did to get better; it’s about how she did it. We dive into the nuances and subtleties that made her recovery possible, offering valuable insights for anyone dealing with ME/CFS. Whether you’re in the midst of your own health battle or supporting someone who is, Lynne’s journey provides both comfort and inspiration.

Tune in to hear about the practical strategies Lynne employed, the mental shifts she made, and the unwavering support from her loved ones that helped her reclaim her life. This interview is a testament to the power of hope, determination, and the belief that recovery is possible, no matter how daunting the journey may seem.

Timestamps

Introduction to Lynne's ME/CFS recovery story0:00:00
Medical Disclaimer0:03:26
Lynne's ME/CFS Symptoms0:04:07
Lynne's conundrum with ME/CFS not being real0:09:08
The Turning Point: Lynne’s ME/CFS Diagnosis0:12:03
The Impact of CBT on ME/CFS Recovery0:21:54
Managing Life with ME/CFS: Practical Tips0:39:40
Gradual Lifestyle Changes and Significant Life Events0:43:21
Strategies starting to lead to symptom improvements0:45:25
Navigating ME/CFS Recovery and Online Support Communities0:49:04
Exercise and Mental Health Strategies for ME/CFS1:02:21
The Power of a Positive Mindset in ME/CFS Recovery1:05:59
Reflecting on Depression and ME/CFS Recovery1:18:11
Final Thoughts: Lynne's Advice for ME/CFS Warriors1:19:58


Transcript

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Other Resources

Paperback & eBook

CFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.

Learn more HERE.

All my email subscribers receive additional FREE resources like my book Discover Hope.  So consider subscribing and reading the book to rediscover hope.

Discover Hope Bookcover

To learn how other people recover, listen to the recovery interviews!

sunset background with words Fibromyalgia recovery stories
sunset background with words ME/CFS recovery stories
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If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.

Check out some other recent episodes

Episode 20: Snippet – How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)?
Episode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience
Episode 13: Snippet – Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS?
Episode 1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCS

You can see the full list of episodes HERE.

Check out some other recovery stories:

Colin’s recovery from long-term ME/CFS & MCS using the ANS REWIRE program
Abigail tells how she managed to recover from long-term Fibromyalgia MECFS after 20+ years
RECOVERY STORY: Alexandra recovers from 4 years of illness with CFS and Mould Illness
Beth French’s Journey from ME-CFS to Ultra Marathon Swimmer
Teodora finds her own path out of fibromyalgia MECFS
CBT for CFS : Luke shares his experience and frustration that led to his recovery
CFS Recovery: Ted shares how he recovered from CFS after 8 years of illness
Rapid onset CFS/Fibromyalgia sufferer makes full recovery and shares her shocking journey
A mother finds a way to help her child with Chronic Fatigue Syndrome

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