TIMESTAMPS
00:00 Our “off camera” discussion
00:49 How to be healthy in a toxic world
07:25 Finding your new normal & incorporating moderation
09:13 The underlying toxicity of excessive comparison
12:19 Listening to your body’s messages & becoming empowered
16:55 Strategies for staying on track
22:36 Why you’re already half way there + your calling in this
24:15 The biggest things that keep Dan & Raelan on track
Learn More
Click on these links to learn more about Dan's book CFS Unravelled and his ANS REWIRE recovery program.
You can also check out Raelan's skillshare course via her affiliate link here: Lifestyle Pacing - Tools for Optimizing Energy and Achieving Your Goals