01:13 What is the autonomic nervous system (ANS) and can we control it?
03:34 Where we’ve been confused about how our nervous system impacts healing
05:57 The zombie theory
07:34 When calming the nervous system isn’t the issue
09:34 When we might need increased sympathetic nervous system response to heal
10:32 Are we stuck in the ‘freeze’ state?
11:42 What contributes to nervous system issues?
15:00 Do you need to pace with brain training?
18:21 When pacing can be unhelpful for recovery
20:02 How POTS, ME/CFS, and other similar syndromes are one condition
22:28 How do we calm our nervous system?
25:15 How to reverse central nervous system desensitization
26:11 How trauma impacts the ANS
29:01 The best brain training exercises / when to switch your recovery approach
36:53 How hard should you push with recovery?
39:26 What is ANS Rewire and what is it suitable for?
45:49 How to reach Dan and learn more (and access the 4 free intro lessons of ANS Rewire)
Click on these links to learn more about Dan's book CFS Unravelled and his ANS REWIRE recovery program.
You can also check out Raelan's skillshare course via her affiliate link here: Lifestyle Pacing - Tools for Optimizing Energy and Achieving Your Goals