Help me...

Overcome Frustration

Understanding how you are playing into the dynamics that are so unhelpful for you is key.

Then once you understand how your frustrations are holding  you back, you can employ strategies to overcome them and move forward.

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Understand How Recovery Is Possible

Given that the is no single cure for Fibromyalgia, ME/CFS, POTS or MCS, what does 'recovery' even mean?

The best way to understand this is by learning how this paradox of people being 'cured' can exist when there is no 'cure'.

Help me...

Gain Understanding

With so much conflicting information that often doesn't lead to any measurable changes in your health, it can be disheartening.

The key is shifting your focus from treating the symptoms that result from these syndromes, to resolving the illness as a whole.