Understanding Fibromyalgia, ME/CFS, POTS and MCS
I have written a number of blogs about understanding Fibromyalgia, ME/CFS, POTS and MCS.
However, these are complicated illnesses and require an in-depth analysis for most people to understand how they get ill, how their symptoms are created and why the illness perpetuates the way it does.
My advice is not to rush into anything, but to take your time and build your knowledge and understanding at your own pace. Once you gain clarity, you can take more focussed action towards your recovery from this syndrome.
Here are three steps to help you understand things in more detail. I recommend that you don't skip ahead, but check out each resource before moving to the next.
Besides the 3 short videos summarising my explanation for the cause of Fibromyalgia/ME/CFS/MCS/POTS, you can also check out these blogs:
Here are some images for sharing on social media: