Self Care with a Chronic Illness
1. Know it's okay to SAY NO
2. Stay away from NEGATIVITY
3. Be brave & ASK FOR HELP
4. Please YOURSELF not others
5. BE GENTLE with yourself
6. LOVE YOURSELF
7. Eat HEALTHY FOOD you love
8. Develop OPTIMISM
9. Let go of GUILT
10. Make laughter a habit
Please help spread understanding and compassion and show support for people experiencing #MECFS #chronicfatigue #fibromyalgia #POTS or other #chronicillness. (#spoonies)
Check out the full list of advocacy posters for Fibromyalgia, ME/CFS and POTS warriors. Here are some examples of other advocacy posters: