Self Care with a Chronic Illness
1. Know it's okay to SAY NO
2. Stay away from NEGATIVITY
3. Be brave & ASK FOR HELP
4. Please YOURSELF not others
5. BE GENTLE with yourself
7. Eat HEALTHY FOOD you love
8. Develop OPTIMISM
9. Let go of GUILT
10. Make laughter a habit

Please help spread understanding and compassion and show support for people experiencing #MECFS #chronicfatigue #fibromyalgia #POTS or other #chronicillness. (#spoonies)

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Check out the full list of advocacy posters for Fibromyalgia, ME/CFS and POTS warriors.  Here are some examples of other advocacy posters:

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