TIMESTAMPS
00:00 What to do when things go wrong
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Click on these links to learn more about Dan's book CFS Unravelled and his ANS REWIRE recovery program.
A website for people experiencing Fibromyalgia, ME/CFS, POTS or MCS
As usual, I enjoyed your YouTube video re: when bad things happen while being chronically ill. I could definitely relate to your comments “when in our heads we beat ourselves up” when we don’t get certain things done that we feel or say to ourselves is necessary to do. I’ve tried to take the should’ve, could’ve & would’ve out of my mental vocabulary. It definitely helped me take it easier on myself, (mentally & physically). Also related to your comments on how chronic illness can be not just physically but emotionally draining. I’ve have been living with fibro, myofacial pain… Read more »
Oh boy, it’s tough sometimes isn’t it – 30 years is a long time – you’re doing great to be kind to yourself and to stay philosophical about it all 👍
You are absolutely right, its just hard keeping everything ‘ in perspective’ at times. I am nearly three years in and have managed to keep smiling pretty much all of the time, but today the tears have caught up with me, guess this is how it is.
It’s tough sometimes.
When we can see ourselves making progress with our recovery, we can change how we look at things.
Sometimes it’s slow going, but having a plan is key.
Hope you are doing better.