Quick Navigation Subscribe and listen to the podcast on your favourite appShow NotesTimestampsLinksOther ResourcesCheck out some other recent episodesComments about this episode Subscribe and listen to the podcast on your favourite appShow NotesWhat is ANS REWIRE and how can it help people recover from ME/CFS, Fibromyalgia, POTS and MCS?How does ANS REWIRE compare to other brain-training programs?What do we need to do to breakthrough in our recoveries when progress is lacking?These are some of the questions Dan answers in this podcast and Claudia shares her experience with the program.TimestampsIntroduction0:00:00Episode 2 Introduction 0:02:00Podcast Disclaimer0:02:27Episode description and introduction to Claudia Goodell0:03:09Q: Why is there a program when no cure exists0:03:35Q: How does ANS Rewire compare to other brain retraining programs?0:06:04Physiological aspects of brain retraining0:08:18The many layers of the ANS Rewire program0:10:16Recap 0:13:55What if I'm already applying some of these strategies?0:15:14Claudia's experience 0:16:09Core nutritional principles - all things considered0:17:48It's a multilateral strategy0:19:55Benefits of individual modules with virtual coaching0:22:20Just a word on pacing0:24:27Q: I've tried other brain retraining protocols but I don't like doing "thought stops"0:26:21Q: I've tried other recovery programs so why should I try the ANS Rewire program?0:30:34Q: I've tried so many things, I'm frustrated and skeptical. What now?0:32:20Two very important questions you will be able to answer through the ANS Rewire program0:33:24What do we need to do to break through in our recoveries when progress is lacking?0:34:32Why it's important to consistently track and document our progress 0:35:59What if I have questions while doing the program?0:40:35Dan's recommendation might surprise you…0:41:42Take some time to investigate, first steps are free0:42:45Dan's final word on commitment and making it your own0:43:26LinksCheck out the ANS REWIRE website for the 4 free introductory lesson.Other ResourcesCFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.Learn more HERE.All my email subscribers receive additional FREE resources like my book Discover Hope. So consider subscribing and reading the book to rediscover hope.To learn how other people recover, listen to the recovery interviews!If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.Check out some other recent episodes@media (min-width: 300px){[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-12842 [data-css="tve-u-6099d628c4b589"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-4-300x300.jpg") !important;}[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-12842 [data-css="tve-u-6099d628c4b590"]:hover [data-css="tve-u-6099d628c4b589"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-4.jpg") !important;}} Episode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experienceEpisode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience@media (min-width: 300px){[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-13199 [data-css="tve-u-6099d628c4b589"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/10/Podcast-episode-13-1-300x300.jpg") !important;}[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-13199 [data-css="tve-u-6099d628c4b590"]:hover [data-css="tve-u-6099d628c4b589"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/10/Podcast-episode-13-1-1024x1024.jpg") !important;}} Episode 13: Snippet – Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS?Episode 13: Snippet – Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS?@media (min-width: 300px){[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-12656 [data-css="tve-u-6099d628c4b589"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-1-300x300.jpg") !important;}[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-12656 [data-css="tve-u-6099d628c4b590"]:hover [data-css="tve-u-6099d628c4b589"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2022/10/Wisdom-Episode-1.jpg") !important;}} Episode 1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCSEpisode 1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCS@media (min-width: 300px){[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-13301 [data-css="tve-u-6099d628c4b589"]{background-image: url("https://cfsunravelled.com/wp-content/uploads/2023/01/Podcast-episode-16-1-300x300.jpg") !important;}[data-css="tve-u-6099d628c4b573"].tcb-post-list #post-13301 [data-css="tve-u-6099d628c4b590"]:hover [data-css="tve-u-6099d628c4b589"]{background-image: linear-gradient(rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.08)), url("https://cfsunravelled.com/wp-content/uploads/2023/01/Podcast-episode-16-1.jpg") !important;}} Episode 16: Fibromyalgia Remission Story with RachelEpisode 16: Fibromyalgia Remission Story with Rachel You can see the full list of episodes HERE.Comments about this episode