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Show Notes

What is ANS REWIRE and how can it help people recover from ME/CFS, Fibromyalgia, POTS and MCS?

How does ANS REWIRE compare to other brain-training programs?

What do we need to do to breakthrough in our recoveries when progress is lacking?

These are some of the questions Dan answers in this podcast and Claudia shares her experience with the program.

Timestamps

Introduction0:00:00
Episode 2 Introduction 0:02:00
Podcast Disclaimer0:02:27
Episode description and introduction to Claudia Goodell0:03:09
Q: Why is there a program when no cure exists0:03:35
Q: How does ANS Rewire compare to other brain retraining programs?0:06:04
Physiological aspects of brain retraining0:08:18
The many layers of the ANS Rewire program0:10:16
Recap 0:13:55
What if I'm already applying some of these strategies?0:15:14
Claudia's experience 0:16:09
Core nutritional principles - all things considered0:17:48
It's a multilateral strategy0:19:55
Benefits of individual modules with virtual coaching0:22:20
Just a word on pacing0:24:27
Q: I've tried other brain retraining protocols but I don't like doing "thought stops"0:26:21
Q: I've tried other recovery programs so why should I try the ANS Rewire program?0:30:34
Q: I've tried so many things, I'm frustrated and skeptical. What now?0:32:20
Two very important questions you will be able to answer through the ANS Rewire program0:33:24
What do we need to do to break through in our recoveries when progress is lacking?0:34:32
Why it's important to consistently track and document our progress 0:35:59
What if I have questions while doing the program?0:40:35
Dan's recommendation might surprise you…0:41:42
Take some time to investigate, first steps are free0:42:45
Dan's final word on commitment and making it your own0:43:26

Links

Other Resources

Paperback & eBook

CFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.

Learn more HERE.

All my email subscribers receive additional FREE resources like my book Discover Hope.  So consider subscribing and reading the book to rediscover hope.

Discover Hope Bookcover

To learn how other people recover, listen to the recovery interviews!

sunset background with words Fibromyalgia recovery stories
sunset background with words ME/CFS recovery stories
sunset background with words POTS recovery stories
sunset background with words MCS recovery stories

If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.

Check out some other recent episodes

Episode 4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience
Episode 1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCS
Episode 6: What we learned from 100s of conversations with people who recovered from MECFS Fibromyalgia & POTS
Episode 3: Understanding Neuroplasticity for recovery from Fibromyalgia ME/CFS POTS & MCS

You can see the full list of episodes HERE.

Comments about this episode

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catherine Kemp

Enjoying these podcasts: comprehensive but delivered in a calm and accessible style from both of you- a pleasure to listen.

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