TIMESTAMPS00:00 Our “off camera” discussion00:49 How to be healthy in a toxic world07:25 Finding your new normal & incorporating moderation 09:13 The underlying toxicity of excessive comparison 12:19 Listening to your body’s messages & becoming empowered16:55 Strategies for staying on track22:36 Why you’re already half way there + your calling in this24:15 The biggest things that keep Dan & Raelan on track Learn MoreClick on these links to learn more about Dan's book CFS Unravelled and his ANS REWIRE recovery program.You can also check out Raelan's skillshare course via her affiliate link here: Lifestyle Pacing - Tools for Optimizing Energy and Achieving Your Goals