01:05 - What is brain retraining?
06:44 - Is brain retraining the answer?
08:44 - Looking at the trigger of ME/CFS
10:24 - Our role in recovery
12:27 - Are there things to fear with brain retraining?
16:37 - Finding what works for you
21:23 - Why some people aren’t ready yet for brain retraining
24:55 - Which brain retraining program is best?
28:35 - How to learn more about ANS Rewire
Click on these links to learn more about Dan's book CFS Unravelled and his ANS REWIRE recovery program.
You can also check out Raelan's skillshare course via her affiliate link here: Lifestyle Pacing - Tools for Optimizing Energy and Achieving Your Goals
Dan Neuffers program made me healthy again, six years ago. No, I made myself healthy using Dan’s program. And it fills me with joy just hearing his voice again. Thank you for your work and commitment helping people recover!
Thanks for your comment Ingrid.
Great discussion. Dan, your grounded, open & flexible approach to finding the appropriate path that works for you is inspiring and encouraging for all of us on this journey