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Show Notes
What is ANS REWIRE and how can it help people recover from ME/CFS, Fibromyalgia, POTS and MCS?
How does ANS REWIRE compare to other brain-training programs?
What do we need to do to breakthrough in our recoveries when progress is lacking?
These are some of the questions Dan answers in this podcast and Claudia shares her experience with the program.
Timestamps
| Introduction | 0:00:00 |
| Episode 2 Introduction | 0:02:00 |
| Podcast Disclaimer | 0:02:27 |
| Episode description and introduction to Claudia Goodell | 0:03:09 |
| Q: Why is there a program when no cure exists | 0:03:35 |
| Q: How does ANS Rewire compare to other brain retraining programs? | 0:06:04 |
| Physiological aspects of brain retraining | 0:08:18 |
| The many layers of the ANS Rewire program | 0:10:16 |
| Recap | 0:13:55 |
| What if I'm already applying some of these strategies? | 0:15:14 |
| Claudia's experience | 0:16:09 |
| Core nutritional principles - all things considered | 0:17:48 |
| It's a multilateral strategy | 0:19:55 |
| Benefits of individual modules with virtual coaching | 0:22:20 |
| Just a word on pacing | 0:24:27 |
| Q: I've tried other brain retraining protocols but I don't like doing "thought stops" | 0:26:21 |
| Q: I've tried other recovery programs so why should I try the ANS Rewire program? | 0:30:34 |
| Q: I've tried so many things, I'm frustrated and skeptical. What now? | 0:32:20 |
| Two very important questions you will be able to answer through the ANS Rewire program | 0:33:24 |
| What do we need to do to break through in our recoveries when progress is lacking? | 0:34:32 |
| Why it's important to consistently track and document our progress | 0:35:59 |
| What if I have questions while doing the program? | 0:40:35 |
| Dan's recommendation might surprise you… | 0:41:42 |
| Take some time to investigate, first steps are free | 0:42:45 |
| Dan's final word on commitment and making it your own | 0:43:26 |
Links
Other Resources
CFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.
All my email subscribers receive additional FREE resources like my book Discover Hope. So consider subscribing and reading the book to rediscover hope.
If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.
Check out some other recent episodes
You can see the full list of episodes HERE.
Enjoying these podcasts: comprehensive but delivered in a calm and accessible style from both of you- a pleasure to listen.
Thanks for the feedback Catherine – glad it’s supporting you.
Great podcast. Even though I am recovered with the ANS Rewire Program I still find information in these podcasts as to WHY I was able to recover so thank Claudia and Dan for these continued conversations.
Thanks Louise,
Would love to share your story one day soon!