Published on June 1, 2020 by Dan Neuffer
Last updated on June 2, 2020 by Dan Neuffer


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Hi Dan, thank you for the video and tips. You are absolutely right about feeling our emotions. Anytime I feel a lot of pain and/or tension, I sit or lie still with it, focus on my breath and allow the emotion to rise. Within seconds, the pain is either very less or gone. I’ve been learning how most of our repeated emotions, repeated unhealthy behaviors and reactive behaviors are stuck emotions (fear, anger, grief) from childhood that we couldn’t digest (process) at a young age. I’m working with those.

Philippa Shatford

i find i avoid negative emotions arond c.f.s.

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