Show Notes
In this profound interview, Lynne, an experienced nurse, details her personal and professional battle with ME/CFS from initial doubt to eventual recovery. She openly discusses the multitude of symptoms she faced, including food sensitivities and cognitive issues, and the skepticism she harbored towards her diagnosis. Discover how Lynne harnessed the power of cognitive behavior therapy (CBT), proper pacing, mindfulness, and significant lifestyle changes to reclaim her health. Lynne emphasizes the importance of a positive mindset, persistence, and self-compassion in overcoming chronic illness, sharing inspiring milestones like a Mediterranean cruise.
This episode is not just about what Lynne did to get better; it’s about how she did it. We dive into the nuances and subtleties that made her recovery possible, offering valuable insights for anyone dealing with ME/CFS. Whether you’re in the midst of your own health battle or supporting someone who is, Lynne’s journey provides both comfort and inspiration.
Tune in to hear about the practical strategies Lynne employed, the mental shifts she made, and the unwavering support from her loved ones that helped her reclaim her life. This interview is a testament to the power of hope, determination, and the belief that recovery is possible, no matter how daunting the journey may seem.
Timestamps
| Introduction to Lynne's ME/CFS recovery story | 0:00:00 |
| Medical Disclaimer | 0:03:26 |
| Lynne's ME/CFS Symptoms | 0:04:07 |
| Lynne's conundrum with ME/CFS not being real | 0:09:08 |
| The Turning Point: Lynne’s ME/CFS Diagnosis | 0:12:03 |
| The Impact of CBT on ME/CFS Recovery | 0:21:54 |
| Managing Life with ME/CFS: Practical Tips | 0:39:40 |
| Gradual Lifestyle Changes and Significant Life Events | 0:43:21 |
| Strategies starting to lead to symptom improvements | 0:45:25 |
| Navigating ME/CFS Recovery and Online Support Communities | 0:49:04 |
| Exercise and Mental Health Strategies for ME/CFS | 1:02:21 |
| The Power of a Positive Mindset in ME/CFS Recovery | 1:05:59 |
| Reflecting on Depression and ME/CFS Recovery | 1:18:11 |
| Final Thoughts: Lynne's Advice for ME/CFS Warriors | 1:19:58 |
Transcript
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Other Resources
CFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.
All my email subscribers receive additional FREE resources like my book Discover Hope. So consider subscribing and reading the book to rediscover hope.
If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.
Check out some other recent episodes
You can see the full list of episodes HERE.