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Show Notes
It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses.
People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS.
Understanding how this affects your recovery and how to change your approach may be the biggest breakthrough in your recovery.
The 7 Steps:
1.) Prioritise a Healing Environment
2.) Progress Not Perfection
3.) Practice Self Compassion
4.) Consider a Time Out
5.) Scale Your Engagement
6.) Adopt a Flexible Approach
7.) Focus More On How Than What
Timestamps
| Overwhelmed with Fibromyalgia ME/CFS POTS & MCS Recovery strategies intro | 0:00:00 |
| The single shift that can create breakthroughs | 0:01:23 |
| A big problem with recovery strategies | 0:02:58 |
| Changing your focus and approach | 0:04:25 |
| Consider a radical change | 0:05:18 |
| Don't let brain training stress you out | 0:07:35 |
| Should you 'make it happen'? | 0:08:37 |
| Free eBook | 0:09:12 |
Links
Here is a link to the ANS REWIRE program.
Transcript
Not available for this episode.
Thank you, Dan, for your compassionate and understanding voice. At times I lose my centeredness and fret, ”How can I work on my healing as well as manage all the necessities of daily living?” But then you present a podcast that encourages patience, cutting back, taking things more easily and more self-forgivingly, more gently. It’s what I needed.
Thanks for the feedback – I am glad it supported you. ??❤️