Show Notes
It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses.
People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS.
Understanding how this affects your recovery and how to change your approach may be the biggest breakthrough in your recovery.
The 7 Steps:
1.) Prioritise a Healing Environment
2.) Progress Not Perfection
3.) Practice Self Compassion
4.) Consider a Time Out
5.) Scale Your Engagement
6.) Adopt a Flexible Approach
7.) Focus More On How Than What
Timestamps
| Overwhelmed with Fibromyalgia ME/CFS POTS & MCS Recovery strategies intro | 0:00:00 |
| The single shift that can create breakthroughs | 0:01:23 |
| A big problem with recovery strategies | 0:02:58 |
| Changing your focus and approach | 0:04:25 |
| Consider a radical change | 0:05:18 |
| Don't let brain training stress you out | 0:07:35 |
| Should you 'make it happen'? | 0:08:37 |
| Free eBook | 0:09:12 |
Links
Here is a link to the ANS REWIRE program.
Transcript
Not available for this episode.
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Other Resources
CFS Unravelled is the book that started it all, outlining the explanation for the pathogenesis of ME/CFS, Fibromyalgia, POTS, MCS and related syndromes and explaining how recovery is possible.
All my email subscribers receive additional FREE resources like my book Discover Hope. So consider subscribing and reading the book to rediscover hope.
If you would like to learn more about the ANS REWIRE program, check out the 4 free intro lessons or visit the ANS REWIRE website.
Check out some other recent episodes
You can see the full list of episodes HERE.
Thank you, Dan, for your compassionate and understanding voice. At times I lose my centeredness and fret, ”How can I work on my healing as well as manage all the necessities of daily living?” But then you present a podcast that encourages patience, cutting back, taking things more easily and more self-forgivingly, more gently. It’s what I needed.
Thanks for the feedback – I am glad it supported you. ??❤️